Be Anxious for Nothing

Stress and Anxiety.

Worries and Concerns.

Life’s joy can so often be taken away because of these!

Developing a way of life that allows Joy, Peace and fulfilment is a choice, albeit not always an easy one.

For me, it is too often the hassles and challenges of everyday life that speak so much louder (you know that self talk chattering away again!) and before I know it my joy has been taken and another precious moment or even a day has been stolen, never to be recovered.

The years of motherhood have taught me that not only do the seasons change so quickly, but the years are over before you know it.


I can never have today back.

Sometimes this is a good thing as some days are not so grand and I would not be too pleased if I had to experience them again!

The upside of these days?

They allow me to appreciate the better ones all the more.

How am I learning to do this?

I remind my soul that each and every day is new and has been created for me to enjoy. Yesterday is gone, tomorrow will always be tomorrow. So really, I only have today to enjoy.

I have made the decision to actively practice the art of enjoying the beauty and simplicity of each moment, like taking time to enjoy each sip of the coffee. Oh and remind my soul to thank the creator  of the coffee bean J

Recently I read a story that both explained this and reminded me so well. I wanted to share it with you:

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”

Answers called out ranged from 8 oz. to 20 oz.

She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.”

She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”

Remember to put the glass down.

God also reminds me of how to do this.

1 Peter 5:6-7 (The Message version)

“So be content with who you are, and don’t put on airs. God’s strong hand is on you; he’ll promote you at the right time. Live carefree before God; he is most careful with you.”

Let’s stand together as friends, you and me, and believe that our moments, each and every one, no matter what we do or where we are, are precious and worth enjoying.

Your friend enjoying this moment with you



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Book DEBrief

"Undaunted" by Christine Caine

A book I will read again!

The story that Christine shares is personal and impacting, full of honesty and openness. I related to so much of what she had to share and was extremely encouraged.

Christine is with no doubt a woman of faith, but it is the way in which she openly shares the journey of faith, including the thoughts of doubt and question and the wonder of how it will all work out that for me was the greatest encouragement.

I often feel like a lesser woman of faith when I begin to doubt, yet what I learnt from this real life story is that is the action which we take that will bring us closer to the purpose we were designed for.

I was also reminded that, from my own dark and depressive experiences, I can be used to empower and equip others; but it takes the desire to not only want change but to hang on tight to it, grip it well and move forward with it every day.

This is my first Christine Caine book, one I picked up from a recommendation, and I am so glad that I did. Christine writes in an easy to read fashion, but I found it was her honesty and humbleness before God that captured me.

I do recommend this book as a great read, but be prepared to be challenged whilst also very encouraged to become someone who is UNDAUNTED!


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